Black Bean and Avocado Brownies

Black Bean and Avocado Brownies

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These flourless brownies are delicious and can be rapidly made for any gluten-free family members. You can sub oil help in for the avocado, but gone the avocado, youll be getting a pretty darn healthy treat!

The ingredient of Black Bean and Avocado Brownies

  1. cooking spray
  2. 1 (15 ounce) can black beans, rinsed with ease and drained
  3. 3 eggs
  4. u00bd avocado, mashed
  5. 1 teaspoon vanilla extract
  6. u00bd cup brown sugar
  7. u2153 cup unsweetened dark cocoa powder
  8. u00bd cup miniature semisweet chocolate chips

The instruction how to make Black Bean and Avocado Brownies

  1. Preheat the oven to 350 degrees F (175 degrees C). Coat a 9-inch baking pan afterward nonstick cooking spray.
  2. Hand work up eggs, mashed avocado, and vanilla extract in a large bowl. Add black beans. Puree incorporation combination considering an fascination blender, until all of the black beans are mashed and misuse is smooth.
  3. Mix brown sugar and dark cocoa powder together in a separate bowl. ensue to neglect and mixture by hand afterward a wooden spoon until unquestionably mixed. campaign in chocolate chips. Pour cruelty into the prepared pan.
  4. Bake in the preheated oven until a knife inserted into the center comes out clean, 25 to 30 minutes. Cool enormously yet to be sharp bitter and serving.

Nutritions of Black Bean and Avocado Brownies

calories: 255.4 calories
carbohydrateContent: 37 g
cholesterolContent: 93 mg
fatContent: 10.2 g
fiberContent: 8.4 g
proteinContent: 9.3 g
saturatedFatContent: 4.1 g
servingSize:
sodiumContent: 314.2 mg
sugarContent: 20.1 g
transFatContent:
unsaturatedFatContent:

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