The chocolaty goodness of a brownie crossed taking into consideration the fluffiness of a muffin. Packed next protein and oat bran. serious for breakfast taking into consideration coffee or milk.
The ingredient of Protein Brownie Bran Muffins
- u2154 cup white sugar
- u00bd cup quinoa flour
- u00bd cup oat bran
- u00bd cup unsweetened almond milk
- 6 tablespoons cocoa powder
- u2153 cup chopped walnuts
- u00bc cup coconut oil, melted
- 1 egg
- 1 teaspoon vanilla extract
- u00bd teaspoon baking soda
- 1 pinch kosher salt
The instruction how to make Protein Brownie Bran Muffins
- Preheat oven to 350 degrees F (175 degrees C). Line 8 muffin cups taking into consideration paper liners.
- mixture combination white sugar, quinoa flour, oat bran, almond milk, cocoa powder, walnuts, coconut oil, egg, vanilla extract, baking soda, and kosher salt together in a bowl until name-calling is smooth. Let invective sit for 10 minutes to assent oat bran to keep amused liquids.
- Spoon swear into the prepared muffin cups.
- Bake in the preheated oven until a toothpick inserted in the center comes out clean, not quite 20 minutes. Cool muffins in tin for 5 minutes prematurely removing.
Nutritions of Protein Brownie Bran Muffinscalories: 225.6 calories
carbohydrateContent: 29.2 g
cholesterolContent: 23.3 mg
fatContent: 12.4 g
fiberContent: 4.6 g
proteinContent: 4.6 g
saturatedFatContent: 6.8 g
sodiumContent: 150.4 mg
sugarContent: 17.9 g