Protein Brownie Bran Muffins

Protein Brownie Bran Muffins


The chocolaty goodness of a brownie crossed taking into consideration the fluffiness of a muffin. Packed next protein and oat bran. serious for breakfast taking into consideration coffee or milk.

The ingredient of Protein Brownie Bran Muffins

  1. u2154 cup white sugar
  2. u00bd cup quinoa flour
  3. u00bd cup oat bran
  4. u00bd cup unsweetened almond milk
  5. 6 tablespoons cocoa powder
  6. u2153 cup chopped walnuts
  7. u00bc cup coconut oil, melted
  8. 1 egg
  9. 1 teaspoon vanilla extract
  10. u00bd teaspoon baking soda
  11. 1 pinch kosher salt

The instruction how to make Protein Brownie Bran Muffins

  1. Preheat oven to 350 degrees F (175 degrees C). Line 8 muffin cups taking into consideration paper liners.
  2. mixture combination white sugar, quinoa flour, oat bran, almond milk, cocoa powder, walnuts, coconut oil, egg, vanilla extract, baking soda, and kosher salt together in a bowl until name-calling is smooth. Let invective sit for 10 minutes to assent oat bran to keep amused liquids.
  3. Spoon swear into the prepared muffin cups.
  4. Bake in the preheated oven until a toothpick inserted in the center comes out clean, not quite 20 minutes. Cool muffins in tin for 5 minutes prematurely removing.

Nutritions of Protein Brownie Bran Muffins

calories: 225.6 calories
carbohydrateContent: 29.2 g
cholesterolContent: 23.3 mg
fatContent: 12.4 g
fiberContent: 4.6 g
proteinContent: 4.6 g
saturatedFatContent: 6.8 g
sodiumContent: 150.4 mg
sugarContent: 17.9 g


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