Mediterranean Spice Rub

Mediterranean Spice Rub


This spice smear is unchangeable for lamb, chicken or beef. It can be used for satay or kabobs.

The ingredient of Mediterranean Spice Rub

  1. 2 tablespoons salt
  2. 2 tablespoons ring coriander
  3. 2 tablespoons auditorium showground cinnamon
  4. 1 tablespoon field cumin
  5. 1 tablespoon field nutmeg
  6. 1 tablespoon black pepper

The instruction how to make Mediterranean Spice Rub

  1. Prepare the spice smear by stirring together the salt, coriander, cinnamon, cumin, nutmeg, and pepper in a small bowl. collection at room temperature in an airtight container.n
  2. To use, coat meat liberally following the spice mix, and refrigerate at least 30 minutes in front grilling or roasting as desired.n

Nutritions of Mediterranean Spice Rub

calories: 21.7 calories
carbohydrateContent: 3.6 g
fatContent: 0.9 g
fiberContent: 2.2 g
proteinContent: 0.6 g
saturatedFatContent: 0.3 g
sodiumContent: 1746.4 mg
sugarContent: 0.4 g


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