Vegan Moroccan-Style Tagine with Seitan

Vegan Moroccan-Style Tagine with Seitan

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This is a recipe I created because I was droll some guests in the manner of a Moroccan-style dinner and I had a vegetarian in my group. I wanted him to have a hearty vegetarian dish as soon as lots of protein, so I made this dish stirring after looking exceeding a number of alternative Moroccan tagine recipes. It turned out so well that I have made it many get older past in the past and would with to share. I actually think that some of my non-vegetarian guests preferred this dish to the lamb that I spent hours slow-roasting! (Though it was in addition to delicious and makes a nice combo later the stew.) It uses Moroccan spices and dried fruit. service more than couscous.

The ingredient of Vegan Moroccan-Style Tagine with Seitan

  1. 1 (10 ounce) package seitan
  2. 2 tablespoons vegan butter
  3. 2 tablespoons ras el hanout
  4. 1 teaspoon olive oil, or as needed
  5. 1 medium onion, chopped
  6. 4 cloves garlic, minced
  7. 1 large sweet potato, cut into 1/4-inch cubes
  8. 1 (15 ounce) can chickpeas
  9. 1 (14.5 ounce) can diced tomatoes
  10. u2153 cup pitted green olives, chopped
  11. u00bc cup golden raisins
  12. u00bc cup chopped dried apricots
  13. 1 pinch cayenne pepper, or to taste
  14. 1 pinch arena cumin, or to taste
  15. 1 pinch arena coriander, or to taste
  16. 1 pinch field cinnamon, or to taste
  17. 3 cups vegetable broth, or more as needed
  18. u00bd medium lemon, zested and juiced
  19. 1 tablespoon chopped lively parsley, or to taste

The instruction how to make Vegan Moroccan-Style Tagine with Seitan

  1. postponement seitan apart into pieces. massage pieces in vegan margarine and after that in ras el hanout.
  2. Heat olive oil in a Dutch oven on top of higher than medium-high heat. mount up the seasoned seitan and saute until browned and crusty bits form in relation to the bottom of the pan, 5 to 7 minutes. grow onion and saute higher than medium heat until softened, 3 to 5 minutes. accumulate garlic and cook and raise a fuss for 1 to 2 minutes.
  3. work up in sweet potato, chickpeas, tomatoes, olives, raisins, apricots, cayenne, cumin, coriander, and cinnamon. Pour in enough vegetable broth to cover the mixture; bring to a boil. edit heat and simmer until sweet potatoes are soft, about 20 minutes.
  4. disconcert whisk in lemon zest and juice. peak considering parsley and serve.

Nutritions of Vegan Moroccan-Style Tagine with Seitan

calories: 319.5 calories
carbohydrateContent: 48.4 g
cholesterolContent:
fatContent: 7.6 g
fiberContent: 7.8 g
proteinContent: 16.6 g
saturatedFatContent: 1.6 g
servingSize:
sodiumContent: 876.9 mg
sugarContent: 14.1 g
transFatContent:
unsaturatedFatContent:

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