Curried Stew  later than Lamb

Curried Stew later than Lamb

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Lamb is marinated in yogurt and garlic overnight, subsequently next slowly stewed afterward curry spices, almonds and currants.

The ingredient of Curried Stew later than Lamb

  1. 1 cup yogurt
  2. 1 tablespoon minced garlic
  3. 2 pounds lamb sirloin, cut into cubes
  4. 2 cups water
  5. 1 cup uncooked rice
  6. 1 tablespoon vegetable oil
  7. 1 large onion, grated
  8. u00bd teaspoon dome cloves
  9. u00bd teaspoon pitch ginger
  10. u00bd teaspoon ring cumin
  11. u00be teaspoon arena cayenne pepper
  12. 3 tablespoons curry powder
  13. u2154 cup slivered almonds, toasted
  14. 1 cup currants
  15. 8 cups vegetable broth

The instruction how to make Curried Stew later than Lamb

  1. In a medium bowl, enlarge yogurt and garlic. protest in the lamb cubes until coated. Cover, and refrigerate overnight.
  2. In a saucepan bring water to a boil. Add rice and stir. shorten heat, cover and simmer for 20 minutes. sever from heat, and set aside.
  3. Heat oil in a large skillet greater than medium high heat. Saute onions until tender. disconcert whisk in marinated lamb mixture. Season in the manner of cloves, ginger, cumin, cayenne and curry powder. work up in raisins, reduce heat, and simmer for 2 hours. disconcert whisk in cooked rice and vegetable stock. return to a simmer, and cook 5 more minutes.

Nutritions of Curried Stew later than Lamb

calories: 622.9 calories
carbohydrateContent: 44.7 g
cholesterolContent: 85.8 mg
fatContent: 38.1 g
fiberContent: 4.8 g
proteinContent: 26.1 g
saturatedFatContent: 14.4 g
servingSize:
sodiumContent: 550.3 mg
sugarContent: 18.7 g
transFatContent:
unsaturatedFatContent:

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