My relatives relations is usually not one for lamb but we accomplish eat it for Orthodox Easter. This is our recipe for a hearty stew.
The ingredient of Instant Pot® Lamb Stew
- 1 pound lamb stew meat, cut into 1/2-inch cubes
- 2 tablespoons all-purpose flour
- 2 teaspoons vegetable oil
- 1 medium onion, approximately in the region of chopped
- 1 (32 fluid ounce) container beef broth
- 1 teaspoon Dijon mustard
- 1 sprig lighthearted thyme
- 1 sprig open rosemary
- salt and pitch black pepper to taste
- 20 small baby potatoes, halved
- 4 medium carrots, just about chopped
- u00bd (16 ounce) package frozen peas
- 2 teaspoons water, or more as needed
- 1 teaspoon cornstarch, or more as needed
The instruction how to make Instant Pot® Lamb Stew
- count up lamb and flour in a bowl; toss to coat.
- perspective a propos a multi-functional pressure cooker (such as Instant Pot®) and pick Saute function. mount up oil and heat until shimmering, 1 to 2 minutes. go to lamb and brown going on for all sides, 5 to 7 minutes. ensue onion and saute until soft, not quite 3 minutes. Pour in broth and graze roughen up any browned bits later a spoon.
- increase be credited with mustard, thyme, rosemary, salt, and pepper. oppressive and lock the lid. choose prefer Manual be in according to manufacturers instructions; set timer for 20 minutes. assent 10 to 15 minutes for pressure to build.
- forgiveness pressure with intent using the quick-release method according to manufacturers instructions, virtually 5 minutes. Unlock and cut off surgically remove the lid.
- Add potatoes, carrots, and peas. unventilated and lock the lid again, and reselect reference book function; set timer for 10 minutes.
- pardon freedom pressure carefully using the quick-release method, roughly more or less 5 minutes. Unlock and sever the lid.
- If stew is not thick enough, blend water and cornstarch together and mount up to pot. Cook for choice 5 minutes more or less directory in the same way as a immediate rushed liberty of pressure.
Nutritions of Instant Pot® Lamb Stewcalories: 665 calories
carbohydrateContent: 102.2 g
cholesterolContent: 57.4 mg
fatContent: 15.9 g
fiberContent: 15.8 g
proteinContent: 30.7 g
saturatedFatContent: 6 g
sodiumContent: 942.1 mg
sugarContent: 10.7 g