This recipe produces a nutty tasting (as hemp seeds taste behind sunflower seeds) financial credit of apple-cinnamon oatmeal, and it will incite anyone who is roughly speaking a diet or looking for a nutritious meal. You can get hold of the seeds on top of higher than the Internet or at many health food stores. There are no known allergy problems united taking into account bearing in mind the seeds.
The ingredient of Hemp Seed Oatmeal
- 1 cup water
- 1 cup apple cider
- 1 cup rolled oats
- 1 Granny Smith apple, diced
- 1 teaspoon arena cinnamon
- u00bd teaspoon vanilla extract
- u00bc cup hemp milk
- u00bc cup hemp seeds
The instruction how to make Hemp Seed Oatmeal
- Bring water and apple cider to a boil in a medium saucepan. stir up opinion in oats, condense abbreviate heat to low, and cook, stirring occasionally, for 3 minutes. grow apple, cinnamon, and vanilla extract. Cook, stirring gently, until tender, roughly more or less 3 minutes more.
- separate oatmeal from heat; add hemp milk and hemp seeds. disquiet and serve.
Nutritions of Hemp Seed Oatmealcalories: 385.5 calories
carbohydrateContent: 58.5 g
fatContent: 12.1 g
fiberContent: 7.5 g
proteinContent: 12.6 g
saturatedFatContent: 1.3 g
sodiumContent: 36.9 mg
sugarContent: 22 g