Healthy Mexican Soup

A spicy Mexican soup following hidden healthy ingredients. categorically easy to accustom yourself adjust and personalize! The pasta, tofu, and wheat germ are optional, but they grow a lot of health benefits! Its hard to go wrong afterward this recipe. If you have a little more or a little less of clear items, dump them all together and see what you think!

The ingredient of Healthy Mexican Soup

1. 1 (28 ounce) can diced tomatoes, undrained
2. 2 cups water
3. 1 (15.5 ounce) can kidney beans
4. 1 cup frozen corn, or more to taste
5. 1 cup combine wheat rotini pasta
6. 2 slices medium-firm tofu, cubed
7. u00bc cup wheat germ, or more to taste
8. 1 dash hot pepper sauce (such as Tabascou00ae), or to taste

The instruction how to make Healthy Mexican Soup

1. count diced tomatoes, water, kidney beans, corn, rotini, tofu, wheat germ, and hot pepper sauce in a pot; bring to a boil, edit heat, and simmer until rotini are tender, virtually 20 minutes.

Nutritions of Healthy Mexican Soup

calories: 303.5 calories
carbohydrateContent: 57.6 g
cholesterolContent:
fatContent: 3.5 g
fiberContent: 13.1 g
proteinContent: 16.6 g
saturatedFatContent: 0.5 g
servingSize:
sodiumContent: 537.9 mg
sugarContent: 6.2 g
transFatContent:
unsaturatedFatContent: