Kid-Tested, Nut-Free Granola Bars

Kid-Tested, Nut-Free Granola Bars


Easy granola bars that attain not accomplish sticky or fall apart later than packed in a lunchbox. Lots of nutrition has been snuck into a bar that is as appealing to kids as to their health-conscious caregivers. I past to amassing most of them in the freezer and just glamor out a few at a become old to thaw.

The ingredient of Kid-Tested, Nut-Free Granola Bars

  1. 2 cups obsolescent oats
  2. 1 cup spelt flour
  3. u00bd cup wheat germ
  4. u00bc cup brown sugar
  5. 2 tablespoons chia seeds
  6. 2 tablespoons sports ground flax seeds
  7. 1 teaspoon ground cinnamon
  8. u00bd teaspoon salt
  9. 1 cup applesauce
  10. u00bd cup honey
  11. 1 banana
  12. 1 egg
  13. u00bc cup chopped dates

The instruction how to make Kid-Tested, Nut-Free Granola Bars

  1. Preheat oven to 350 degrees F (175 degrees C). Line a 9x13-inch baking pan subsequently parchment paper.
  2. count oats, spelt flour, wheat germ, brown sugar, chia seeds, sports ground flax seeds, cinnamon, and salt in a large bowl.
  3. augment applesauce, honey, banana, egg, and dates in a blender; mix until utterly smooth. Pour more than the oat merger and mix well.
  4. Scoop granola blend into the pan. Press next to firmly when wet hands to move forward evenly in the pan.
  5. Bake in the preheated oven until categorically lightly browned, 25 to 30 minutes. Let cool for 1 to 2 minutes. Cut into bars. Cool extremely at the forefront lifting from the pan, not quite 30 minutes.

Nutritions of Kid-Tested, Nut-Free Granola Bars

calories: 156.7 calories
carbohydrateContent: 32.4 g
cholesterolContent: 11.6 mg
fatContent: 2.1 g
fiberContent: 3 g
proteinContent: 4.1 g
saturatedFatContent: 0.3 g
sodiumContent: 80.6 mg
sugarContent: 16.6 g


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