Spinach and Ham Quiche

Easy breakfast quiche. It is light, but filling and healthy too.

The ingredient of Spinach and Ham Quiche

1. 1 (10 ounce) package frozen chopped spinach, thawed and drained
2. 1u2009u00bd cups milk
3. 1 cup diced cooked ham
4. 3 eggs, beaten
5. u00be cup baking mixture combination (such as Bisquick u00ae)
6. u00bd cup chopped onion
7. u00bd cup shredded harsh Cheddar cheese
8. u00bd cup shredded Monterey Jack cheese

The instruction how to make Spinach and Ham Quiche

1. Preheat oven to 400 degrees F (200 degrees C). Grease a 10-inch pie plate.
2. Press spinach in an even, compact accrual into the bottom of the prepared pie plate.
3. emphasis milk, ham, eggs, baking mix, onion, Cheddar cheese, and Monterey Jack cheese together in a bowl; pour on top of higher than the spinach layer.
4. Bake in preheated oven until quiche is set in the middle, 35 to 40 minutes.

Nutritions of Spinach and Ham Quiche

calories: 274.9 calories
carbohydrateContent: 15.7 g
cholesterolContent: 128.7 mg
fatContent: 16.4 g
fiberContent: 1.9 g
proteinContent: 16.9 g
saturatedFatContent: 7.4 g
servingSize:
sodiumContent: 682.4 mg
sugarContent: 4.3 g
transFatContent:
unsaturatedFatContent: