Brussels Sprout Spaghetti

Brussels Sprout Spaghetti

By

A delicious and healthy fall comfort food. This dish is vegan and my meat-eating husband loved it!

The ingredient of Brussels Sprout Spaghetti

  1. 1 pound Brussels sprouts
  2. u00bd (8 ounce) package spaghetti
  3. 1 tablespoon olive oil
  4. 2 cloves garlic, chopped
  5. 1 lemon, juiced
  6. 3 tablespoons tahini epoxy resin
  7. 2 teaspoons capers
  8. salt and ring black pepper to taste

The instruction how to make Brussels Sprout Spaghetti

  1. Place a steamer add together into a saucepan and fill in the manner of water to just below the bottom of the steamer. Bring water to a boil. grow Brussels sprouts, cover, and steam until fork tender, virtually 10 minutes. Drain, reserving the hot water.
  2. Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water, stirring occasionally until yearning yet perfect to the bite, about 12 minutes. Drain.
  3. Heat olive oil in a pot exceeding medium heat. build up garlic; cook and rouse until fragrant, 1 to 2 minutes. Mix in lemon juice; accumulate tahini paste. campaign in reserved hot water until merger is the consistency of sauce.
  4. disturb Brussels sprouts, spaghetti, and capers into the sauce. Season like salt and pepper.

Nutritions of Brussels Sprout Spaghetti

calories: 515.2 calories
carbohydrateContent: 74 g
cholesterolContent:
fatContent: 20.6 g
fiberContent: 15.3 g
proteinContent: 19.7 g
saturatedFatContent: 3 g
servingSize:
sodiumContent: 250.8 mg
sugarContent: 6.6 g
transFatContent:
unsaturatedFatContent:

Tags:

You may also like