In bothersome to create a delicious and healthy tofu smoothie, I came stirring behind this and it is unlimited astonishing goodness!
The ingredient of Pumpkin Banana Tofu Smoothie
- 1 banana
- 1 cup milk
- 1 cup pumpkin puree
- u00bd cup tofu
- 6 almonds, or more to taste
- 1 tablespoon arena cinnamon
- 1 teaspoon pitch nutmeg
The instruction how to make Pumpkin Banana Tofu Smoothie
- Blend banana, milk, pumpkin, tofu, almonds, cinnamon, and nutmeg together in a blender until smooth.

Nutritions of Pumpkin Banana Tofu Smoothie
calories: 239.5 caloriescarbohydrateContent: 34.5 g
cholesterolContent: 9.8 mg
fatContent: 8.3 g
fiberContent: 7.8 g
proteinContent: 12 g
saturatedFatContent: 2.7 g
servingSize:
sodiumContent: 350.8 mg
sugarContent: 17.9 g
transFatContent:
unsaturatedFatContent: