Pumpkin Banana Tofu Smoothie

Pumpkin Banana Tofu Smoothie

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In bothersome to create a delicious and healthy tofu smoothie, I came stirring behind this and it is unlimited astonishing goodness!

The ingredient of Pumpkin Banana Tofu Smoothie

  1. 1 banana
  2. 1 cup milk
  3. 1 cup pumpkin puree
  4. u00bd cup tofu
  5. 6 almonds, or more to taste
  6. 1 tablespoon arena cinnamon
  7. 1 teaspoon pitch nutmeg

The instruction how to make Pumpkin Banana Tofu Smoothie

  1. Blend banana, milk, pumpkin, tofu, almonds, cinnamon, and nutmeg together in a blender until smooth.

Nutritions of Pumpkin Banana Tofu Smoothie

calories: 239.5 calories
carbohydrateContent: 34.5 g
cholesterolContent: 9.8 mg
fatContent: 8.3 g
fiberContent: 7.8 g
proteinContent: 12 g
saturatedFatContent: 2.7 g
servingSize:
sodiumContent: 350.8 mg
sugarContent: 17.9 g
transFatContent:
unsaturatedFatContent:

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