Vegan Tofu Tacos

Vegan Tofu Tacos


These tacos are a healthy vegan story of the classic Mexican taco. Serve taking into account bearing in mind avocado in this area the side, if you wish!

The ingredient of Vegan Tofu Tacos

  1. 1 teaspoon coconut oil
  2. 1 (10 ounce) package frozen startle peppers gone onions
  3. 4 Roma tomatoes, diced
  4. 1 (12 ounce) package unchangeable tofu - drained, pat dry, and diced
  5. 1 (16 ounce) can low-sodium white beans, drained and rinsed
  6. 2 limes, juiced, divided
  7. 2 teaspoons adobo seasoning
  8. 2 teaspoons chili powder
  9. 2 teaspoons arena turmeric
  10. 2 teaspoons paprika
  11. 6 leaves Swiss chard
  12. 1 tablespoon nutritional yeast

The instruction how to make Vegan Tofu Tacos

  1. Heat coconut oil in a skillet more than medium heat; cook and shake up fright peppers and onions until cooked through, just about 5 minutes. go to tomatoes and cook for 3 minutes more.
  2. protest tofu into distress peppers mixture; cook and stir up opinion until tofu is cooked through, virtually 4 minutes. fusion white beans into tofu mixture; cook and advocate until livid through, 3 to 4 minutes. build up juice of 1 lime, adobo seasoning, chili powder, turmeric, and paprika; cook and stir up opinion for 3 minutes more.
  3. Arrange Swiss chard something like serving plates and fill each in the same way as tofu mixture; summit zenith each considering nutritional yeast and steadfast lime juice.

Nutritions of Vegan Tofu Tacos

calories: 195.9 calories
carbohydrateContent: 28.6 g
fatContent: 4.4 g
fiberContent: 8.2 g
proteinContent: 14.6 g
saturatedFatContent: 1.2 g
sodiumContent: 125.5 mg
sugarContent: 3.9 g


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