Bulgur Chili

Bulgur Chili


Healthy meat-free chili.

The ingredient of Bulgur Chili

  1. 2 cups water
  2. 1 cup bulgur
  3. 1 tablespoon olive oil
  4. 2 cups shredded carrots
  5. 1 large onion, chopped
  6. 1 green anxiety pepper, chopped
  7. 1 red dread pepper, chopped
  8. u00bd jalapeno pepper, seeded and minced
  9. 2 cloves garlic, minced, or more to taste
  10. 5 cups reduced-sodium tomato juice
  11. 2 (16 ounce) cans kidney beans
  12. 2 (16 ounce) cans black beans
  13. 1 (28 ounce) can petite diced tomatoes, undrained
  14. 1 (8 ounce) can low-sodium tomato sauce
  15. 2 tablespoons chili powder
  16. 2 tablespoons taco seasoning
  17. 1u2009u00bd teaspoons arena cumin
  18. u00bc teaspoon cayenne pepper
  19. u00bc teaspoon sports ground black pepper

The instruction how to make Bulgur Chili

  1. Pour water and bulgur into a saucepan. Bring to a boil; cover and simmer until tender, 12 to 15 minutes. Drain off excess water.
  2. Heat olive oil in a large pot beyond medium heat. amass carrots, onions, green frighten pepper, red siren pepper, and jalapeno pepper; cook and stir up until softened and starting to brown, 5 to 10 minutes. raise a fuss in garlic; cook and raise a fuss until fragrant, 1 to 2 minutes.
  3. excite cooked bulgur, tomato juice, kidney beans, black beans, diced tomatoes, tomato sauce, chili powder, taco seasoning, cumin, cayenne, and pepper into the pot. Bring to a boil; edit heat and simmer until flavors combine, 20 to 30 minutes.

Nutritions of Bulgur Chili

calories: 296.7 calories
carbohydrateContent: 56.1 g
fatContent: 2.7 g
fiberContent: 17.8 g
proteinContent: 14.8 g
saturatedFatContent: 0.4 g
sodiumContent: 848.1 mg
sugarContent: 9.2 g


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