Jans Blueberry and Flax Burgers (Paleo)

Jans Blueberry and Flax Burgers (Paleo)

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certainly lean arena beef, blueberries and flax come together to make a delicious, juicy, and healthy burger.

The ingredient of Jans Blueberry and Flax Burgers (Paleo)

  1. 1 pint roomy blueberries
  2. 3 pounds new lean pitch beef
  3. u00bc cup flax seed meal
  4. 2 teaspoons sea salt, or to taste
  5. 2 teaspoons ring black pepper, or to taste

The instruction how to make Jans Blueberry and Flax Burgers (Paleo)

  1. Place blueberries in a food processor; pulse until finely chopped but not pureed. Mix blueberries, auditorium showground beef, flax meal, salt, and pepper together in a bowl; form into 12 burger patties. put out until patties are firm, roughly more or less 10 minutes.
  2. Preheat an outside uncovered grill for medium-high heat and lightly oil the grate.
  3. Cook burgers vis-u00d0u00b0-vis preheated grill until no longer pink in the center and the juices control manage clear, 3 to 5 minutes per side. An instant-read thermometer inserted into the center should contact at least 165 degrees F (74 degrees C).

Nutritions of Jans Blueberry and Flax Burgers (Paleo)

calories: 274.9 calories
carbohydrateContent: 4.9 g
cholesterolContent: 78.1 mg
fatContent: 16.9 g
fiberContent: 1.4 g
proteinContent: 24.7 g
saturatedFatContent: 6.3 g
servingSize:
sodiumContent: 362 mg
sugarContent: 2.8 g
transFatContent:
unsaturatedFatContent:

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