Szechuan Edamame (Soy Beans)

Szechuan Edamame (Soy Beans)

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This is a wonderful astonishing and healthy protein-packed snack. Replace potato chips following this fast and delicious recipe! further warm.

The ingredient of Szechuan Edamame (Soy Beans)

  1. 1 (16 ounce) package frozen edamame in the pod
  2. 2 teaspoons sesame seeds
  3. 3 tablespoons white sugar
  4. 2 tablespoons soy sauce
  5. 2 teaspoons olive oil
  6. 1 teaspoon red pepper flakes, or more to taste

The instruction how to make Szechuan Edamame (Soy Beans)

  1. Place edamame pods in a microwave-safe bowl; ensue 1/4 cup water. Cover and microwave around high until tender, 4 to 6 minutes. Drain.
  2. Place sesame seeds in a skillet on top of higher than medium heat; toast until lightly golden, virtually 2 minutes. build up sugar, soy sauce, olive oil, and red pepper flakes. Simmer until soy sauce reduces and thickens slightly, about 2 minutes. ensue edamame; toss until coated, 1 to 2 minutes.

Nutritions of Szechuan Edamame (Soy Beans)

calories: 232.8 calories
carbohydrateContent: 22.8 g
cholesterolContent:
fatContent: 9.9 g
fiberContent: 4.5 g
proteinContent: 14.2 g
saturatedFatContent: 1.1 g
servingSize:
sodiumContent: 464.8 mg
sugarContent: 12.3 g
transFatContent:
unsaturatedFatContent:

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