This is a popular, healthy lentil dish that can be found all greater than the Middle East. My savings account is Lebanese, taught to me by my Lebanese mother-in-law. I could eat this altogether day its so healthy and delicious! support subsequent to toasted French bread for dipping.
The ingredient of Adas bil Hamod (Lebanese Lentil Lemon Soup)
- 1 tablespoon olive oil
- u00bd cup chopped onions
- 1 pound brown lentils
- 3 cloves garlic, minced
- 1 (16 ounce) package frozen collection leaf spinach
- 1 tablespoon dried mint, crushed
- salt to taste
- u00be cup lemon juice
The instruction how to make Adas bil Hamod (Lebanese Lentil Lemon Soup)
- Heat oil in large pot beyond high heat. following oil is totally hot, grow onions and mix up until onions begin to position dark brown and caramelize, very nearly 10 minutes. Put the lentils, garlic, frozen spinach, and mint into the pot. Pour in enough water so that it is nearly 2 inches deeper than the lentil mixture. Stir without difficulty to loosen browned bits of onion nearly the bottom of the pot.
- Bring to a boil; cut heat to medium. Simmer, uncovered, until lentils are tender, not quite 20 minutes. If soup gets too thick, mount up a little more water. Salt to taste. Lower heat and excite in lemon juice.
Nutritions of Adas bil Hamod (Lebanese Lentil Lemon Soup)calories: 243.4 calories
carbohydrateContent: 39.8 g
fatContent: 2.6 g
fiberContent: 19.3 g
proteinContent: 17 g
saturatedFatContent: 0.4 g
sodiumContent: 46.4 mg
sugarContent: 2.5 g