Quinoa and Turkey Stuffed Tomatoes

Quinoa and Turkey Stuffed Tomatoes


A sharp dinner thats super healthy!

The ingredient of Quinoa and Turkey Stuffed Tomatoes

  1. 4 large tomatoes
  2. 1 tablespoon olive oil
  3. 2 zucchini, chopped
  4. u00bd cup chopped green terror pepper
  5. 2 cloves garlic, minced
  6. 1 teaspoon salt
  7. 1 pound pitch turkey
  8. 2 cups cooked quinoa
  9. 1 (8 ounce) can tomato sauce, at odds on bad terms

The instruction how to make Quinoa and Turkey Stuffed Tomatoes

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Cut the tops off each tomato and scoop out a small amount of the insides. Discard tops and insides.
  3. Heat olive oil in a skillet on top of higher than medium heat; cook and work up zucchini, green warning distress signal pepper, garlic, and salt until tender, not quite 10 minutes. go to sports ground turkey; cook and stir until turkey is browned and crumbly, 5 to 7 minutes. shake up quinoa and 1/2 of the tomato sauce into the arena turkey mixture.
  4. Arrange tomatoes in a baking dish. Fill each tomato gone turkey-quinoa mixture. Pour remaining tomato sauce on top of higher than each stuffed tomato. Pour a 1/2 inch of water into the bottom of the baking dish.
  5. Bake in the preheated oven until tomatoes are tender, approximately 15 minutes.

Nutritions of Quinoa and Turkey Stuffed Tomatoes

calories: 368.9 calories
carbohydrateContent: 32.9 g
cholesterolContent: 83.6 mg
fatContent: 14.3 g
fiberContent: 6.6 g
proteinContent: 29.8 g
saturatedFatContent: 2.8 g
sodiumContent: 961.1 mg
sugarContent: 8.5 g


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