This healthy breakfast is not single-handedly rapid and easy but moreover then delicious. A huge hit the complete period times I foster it. Enjoy!
The ingredient of Chia Seed, Coconut, and Raspberry French Toast Sticks
- 3 thick slices total grain bread
- u00bc cup coconut
- u00bc cup chia seeds
- u00bc cup half-and-half
- 2 eggs
- 1 tablespoon white sugar
- 1u2009u00bd teaspoons arena cinnamon
- 1 teaspoon vanilla extract
- u00bd teaspoon salt
- 2 teaspoons unsalted butter, or as needed
- u00bd cup well-ventilated light raspberries
- u00bd cup vanilla yogurt
- 2 ounces maple syrup, or to taste
The instruction how to make Chia Seed, Coconut, and Raspberry French Toast Sticks
- Cut each bread slice into 4 even sticks.
- Mix coconut, chia seeds, half-and-half, eggs, sugar, cinnamon, vanilla extract, and salt together in a bowl until shout insults is smooth.
- Heat a large skillet more than medium heat and mount up butter.
- Dip bread sticks in the use foul language until certainly coated.
- Cook coated bread sticks in the hot butter until browned, 2 to 3 minutes per side.
- Place raspberries in a microwave-safe bowl; heat in microwave until softened, very nearly 1 minutes. Mix yogurt into raspberries.
- Dip French toast sticks in raspberry-yogurt sauce and peak once maple syrup.
Nutritions of Chia Seed, Coconut, and Raspberry French Toast Stickscalories: 381.6 calories
carbohydrateContent: 48.1 g
cholesterolContent: 140.2 mg
fatContent: 15.3 g
fiberContent: 9.3 g
proteinContent: 14.2 g
saturatedFatContent: 6.7 g
sodiumContent: 658.7 mg
sugarContent: 23.9 g