Chia Seed, Coconut, and Raspberry French Toast Sticks

Chia Seed, Coconut, and Raspberry French Toast Sticks

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This healthy breakfast is not single-handedly rapid and easy but moreover then delicious. A huge hit the complete period times I foster it. Enjoy!

The ingredient of Chia Seed, Coconut, and Raspberry French Toast Sticks

  1. 3 thick slices total grain bread
  2. u00bc cup coconut
  3. u00bc cup chia seeds
  4. u00bc cup half-and-half
  5. 2 eggs
  6. 1 tablespoon white sugar
  7. 1u2009u00bd teaspoons arena cinnamon
  8. 1 teaspoon vanilla extract
  9. u00bd teaspoon salt
  10. 2 teaspoons unsalted butter, or as needed
  11. u00bd cup well-ventilated light raspberries
  12. u00bd cup vanilla yogurt
  13. 2 ounces maple syrup, or to taste

The instruction how to make Chia Seed, Coconut, and Raspberry French Toast Sticks

  1. Cut each bread slice into 4 even sticks.
  2. Mix coconut, chia seeds, half-and-half, eggs, sugar, cinnamon, vanilla extract, and salt together in a bowl until shout insults is smooth.
  3. Heat a large skillet more than medium heat and mount up butter.
  4. Dip bread sticks in the use foul language until certainly coated.
  5. Cook coated bread sticks in the hot butter until browned, 2 to 3 minutes per side.
  6. Place raspberries in a microwave-safe bowl; heat in microwave until softened, very nearly 1 minutes. Mix yogurt into raspberries.
  7. Dip French toast sticks in raspberry-yogurt sauce and peak once maple syrup.

Nutritions of Chia Seed, Coconut, and Raspberry French Toast Sticks

calories: 381.6 calories
carbohydrateContent: 48.1 g
cholesterolContent: 140.2 mg
fatContent: 15.3 g
fiberContent: 9.3 g
proteinContent: 14.2 g
saturatedFatContent: 6.7 g
servingSize:
sodiumContent: 658.7 mg
sugarContent: 23.9 g
transFatContent:
unsaturatedFatContent:

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