Quinoa Vegetable Stir-Fry

Quinoa Vegetable Stir-Fry

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Healthy and full of flavor, next an Asian flair.

The ingredient of Quinoa Vegetable Stir-Fry

  1. 2 cups vegetable broth
  2. 1 cup quinoa, rinsed
  3. 1 tablespoon olive oil
  4. 1 teaspoon sesame oil
  5. 1 cup finely diced carrots
  6. u00bd cup chopped green onions
  7. 2 cloves garlic, minced
  8. u00bd cup frozen peas, thawed
  9. 2 eggs, beaten
  10. 2 tablespoons fresh open soy sauce
  11. 1 pinch sea salt, or to taste

The instruction how to make Quinoa Vegetable Stir-Fry

  1. toss around vegetable broth and quinoa together in a saucepan on top of higher than medium-high heat. Bring to a boil, cover, and edit heat to a simmer. Cook until the liquid has been absorbed, virtually 15 minutes. Remove from heat and let cool. Refrigerate quinoa until cold, about 2 hours.
  2. Heat olive oil and sesame oil in a large skillet beyond medium-low heat. mount up carrots and green onions; cover and cook until tender, virtually 8 minutes. disquiet in garlic and cook for 1 minute. go to cooked quinoa and peas, and cook until livid through, 5 to 6 minutes. make known quinoa merger to the sides of the skillet. go to eggs and move around until cooked, 2 to 3 minutes. disturb quinoa join up incite in. Pour in soy sauce and cook until just heated, approximately 1 minute. build up sea salt.

Nutritions of Quinoa Vegetable Stir-Fry

calories: 286.7 calories
carbohydrateContent: 37.7 g
cholesterolContent: 93 mg
fatContent: 10.1 g
fiberContent: 5.6 g
proteinContent: 11.7 g
saturatedFatContent: 1.7 g
servingSize:
sodiumContent: 621.4 mg
sugarContent: 4.6 g
transFatContent:
unsaturatedFatContent:

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