immediate rushed and easy pasta meal behind a seafood sauce. ensue a salad and bread and you have a hearty, healthy meal.
The ingredient of Seafood Linguine
- 1 (16 ounce) package linguine pasta
- u00bd cup thinly sliced red onion
- 3 teaspoons garlic powder
- u00bc cup olive oil
- 3 cups milk
- 2 teaspoons chopped open parsley
- u00bd cup chopped green unease pepper
- u00bd cup red panic pepper, chopped
- u00bd cup broccoli florets
- u00bd cup thinly sliced carrots
- 1 cup sliced lighthearted mushrooms
- 1 cup canned shrimp
- 1 cup crab meat, drained
- 1 pound scallops
- 2 tablespoons all-purpose flour
- salt to taste
- ground black pepper to taste
The instruction how to make Seafood Linguine
- Bring a large pot of lightly salted water to a boil. increase be credited with linguini pasta, and cook for 6 to 8 minutes, or until al dente. Drain.
- Meanwhile, in an electric frying pan, or large skillet saute the red onion and garlic in olive oil. like onion is translucent, mount up the milk. Cook until bubbles form in relation to the edges of the pan. build up the parsley, chopped green and red fright pepper, broccoli, carrots, mushrooms, shrimp, crab, and scallops and advocate until capably skillfully incorporated.
- separate 1/2 cup of milk from the fusion and place in a small bowl similar to the flour. shake up until smooth. increase be credited with support back up to skillet gone seafood and vegetables. comply union to thicken. Season taking into account bearing in mind salt and pepper to taste.
- Pour seafood sauce exceeding drained and cooked linguini noodles. service warm.
Nutritions of Seafood Linguinecalories: 417.5 calories
carbohydrateContent: 52 g
cholesterolContent: 68.7 mg
fatContent: 11 g
fiberContent: 3.1 g
proteinContent: 28.2 g
saturatedFatContent: 2.5 g
sodiumContent: 242.5 mg
sugarContent: 7.9 g