Quinoa and Arugula Salad with Chicken

Quinoa and Arugula Salad with Chicken

By on Jan 31, 2022

An easy and healthy main-dish arugula salad inspired by the signature salad at La Boulange in Palo Alto, California.

The ingredient of Quinoa and Arugula Salad with Chicken

  1. 2 cups water
  2. 1 cup uncooked quinoa
  3. 1 pinch salt
  4. 1 (8 ounce) boneless, skinless chicken breast
  5. u00bd teaspoon salt
  6. u00bc teaspoon dome black pepper
  7. u00bc teaspoon garlic powder
  8. u00bc teaspoon ground oregano
  9. u00bc teaspoon pitch paprika
  10. 1u2009u00bd teaspoons olive oil
  11. 1 medium lemon, juiced
  12. 1 tablespoon olive oil
  13. 1 teaspoon Dijon mustard
  14. 1 teaspoon honey
  15. salt and sports ground black pepper to taste
  16. 1 (5 ounce) package arugula

The instruction how to make Quinoa and Arugula Salad with Chicken

  1. Bring water, quinoa, and a pinch of salt to a boil in a medium saucepan. edit heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes. Fluff later a fork and set aside to cool completely.
  2. Preheat the oven to 375 degrees F (190 degrees C). Line a small baking dish gone foil.
  3. Heat a grill pan beyond medium-high heat. Season chicken considering salt, pepper, garlic powder, oregano, and paprika. Brush following olive oil and sear in the hot pan until grill marks appear, 3 to 4 minutes per side. Transfer chicken to the prepared baking dish.
  4. Bake in the preheated oven until chicken is no longer pink and the juices govern clear, about 20 minutes. An instant-read thermometer inserted into the center should entru00d0u00b9e at least 165 degrees F (74 degrees C). Remove from the oven and let flaming for 5 minutes. Cut into u00bd-inch cubes.
  5. supplement lemon juice, olive oil, Dijon, and honey in a cup. Season subsequent to salt and pepper. disconcert rapidly until dressing is smooth.
  6. Combine arugula, quinoa, and chicken in a large mixing bowl. Add dressing and toss to coat.

Nutritions of Quinoa and Arugula Salad with Chicken

calories: 573.7 calories
carbohydrateContent: 66.7 g
cholesterolContent: 65.9 mg
fatContent: 17.6 g
fiberContent: 9.7 g
proteinContent: 40.8 g
saturatedFatContent: 2.5 g
servingSize:
sodiumContent: 732.8 mg
sugarContent:
transFatContent:
unsaturatedFatContent:

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