lighthearted Chicken Piccata

lighthearted Chicken Piccata


A nice, healthy version of chicken piccata. enormously definitely spacious dish. My boyfriend requests it at least subsequent to a week!

The ingredient of lighthearted Chicken Piccata

  1. 8 ounces lowfat plain yogurt
  2. 4 boned and skinned chicken breast halves
  3. u00bd cup all-purpose flour
  4. 1 teaspoon paprika
  5. salt and pepper to taste
  6. 1 tablespoon olive oil
  7. 1 teaspoon margarine
  8. 1u2009u00bd tablespoons lemon juice
  9. 1 cup white vermouth
  10. 2 cloves garlic, minced
  11. u00bd cup lemon juice
  12. u00bd cup water
  13. 2 tablespoons capers

The instruction how to make lighthearted Chicken Piccata

  1. Coat chicken gone yogurt, cover, and refrigerate at least 2 hours, preferably overnight.
  2. Rinse chicken, and pat dry behind paper towels.
  3. In a bowl, mix up together flour, paprika, salt, and pepper.
  4. Heat oil, margarine, and 1 1/2 tablespoons lemon juice in skillet higher than medium heat. Dredge chicken in flour mixture. Place chicken in skillet; cook, turning to brown both sides, nearly 15 minutes. cut off surgically remove chicken to a plate, and keep warm.
  5. Pour vermouth into skillet, and chafe brown bits once a wooden spoon. raise a fuss in garlic, 1/4 cup lemon juice, water, and capers. Cook until edited by half.
  6. Return chicken to the pan, and simmer 3 minutes.

Nutritions of lighthearted Chicken Piccata

calories: 370.1 calories
carbohydrateContent: 28.2 g
cholesterolContent: 71.8 mg
fatContent: 6.9 g
fiberContent: 0.9 g
proteinContent: 32.3 g
saturatedFatContent: 1.6 g
sodiumContent: 261 mg
sugarContent: 9.6 g


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