combine Wheat Blueberry Crepes

combine Wheat Blueberry Crepes


A tasty and healthy different to usual time-honored fruit crepes.

The ingredient of combine Wheat Blueberry Crepes

  1. u00bd cup 1% milk
  2. u00bd cup cumulative wheat flour
  3. 2 egg whites
  4. 1 tablespoon unsweetened applesauce
  5. 1 teaspoon vanilla extract
  6. 1 (1 gram) packet granular sucralose sweetener (such as Splendau00ae)
  7. 1 pinch salt
  8. cooking spray
  9. 1 cup blueberries, at odds on bad terms
  10. 1 (4 ounce) container nonfat blueberry Greek-style yogurt (such as Trader Joesu00ae)
  11. 2 teaspoons confectioners sugar
  12. 2 tablespoons slivered almonds

The instruction how to make combine Wheat Blueberry Crepes

  1. Place milk, flour, egg whites, applesauce, vanilla extract, sucralose sweetener, and salt in a bowl. excite maltreat thoroughly.
  2. Heat a large skillet greater than medium heat. Spray later than cooking spray. Pour half of swear into the center of the skillet; tilt twist skillet several become old to money up front evenly. Cook until golden brown, about 2 minutes. Flip carefully; ensue 1/2 the blueberries to the center of the crepe. Cook until bottom is golden brown, about 2 minutes more.
  3. Spoon 1/4 of the yogurt over the berries. Fold sides of crepe over the center; separate from skillet. Sprinkle lightly next 1/2 the sugar. Spoon different 1/4 of the yogurt roughly top; sprinkle next 1/2 the almonds. Repeat to make the second crepe.

Nutritions of combine Wheat Blueberry Crepes

calories: 287.9 calories
carbohydrateContent: 46.7 g
cholesterolContent: 5.6 mg
fatContent: 4.8 g
fiberContent: 6.4 g
proteinContent: 16.6 g
saturatedFatContent: 0.7 g
sodiumContent: 187.7 mg
sugarContent: 14.4 g


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