A tasty and healthy different to usual time-honored fruit crepes.
The ingredient of combine Wheat Blueberry Crepes
- u00bd cup 1% milk
- u00bd cup cumulative wheat flour
- 2 egg whites
- 1 tablespoon unsweetened applesauce
- 1 teaspoon vanilla extract
- 1 (1 gram) packet granular sucralose sweetener (such as Splendau00ae)
- 1 pinch salt
- cooking spray
- 1 cup blueberries, at odds on bad terms
- 1 (4 ounce) container nonfat blueberry Greek-style yogurt (such as Trader Joesu00ae)
- 2 teaspoons confectioners sugar
- 2 tablespoons slivered almonds
The instruction how to make combine Wheat Blueberry Crepes
- Place milk, flour, egg whites, applesauce, vanilla extract, sucralose sweetener, and salt in a bowl. excite maltreat thoroughly.
- Heat a large skillet greater than medium heat. Spray later than cooking spray. Pour half of swear into the center of the skillet; tilt twist skillet several become old to money up front evenly. Cook until golden brown, about 2 minutes. Flip carefully; ensue 1/2 the blueberries to the center of the crepe. Cook until bottom is golden brown, about 2 minutes more.
- Spoon 1/4 of the yogurt over the berries. Fold sides of crepe over the center; separate from skillet. Sprinkle lightly next 1/2 the sugar. Spoon different 1/4 of the yogurt roughly top; sprinkle next 1/2 the almonds. Repeat to make the second crepe.
Nutritions of combine Wheat Blueberry Crepescalories: 287.9 calories
carbohydrateContent: 46.7 g
cholesterolContent: 5.6 mg
fatContent: 4.8 g
fiberContent: 6.4 g
proteinContent: 16.6 g
saturatedFatContent: 0.7 g
sodiumContent: 187.7 mg
sugarContent: 14.4 g