Roasted Garlic Hummus

Roasted Garlic Hummus


A super easy, healthy snack for garlic lovers!

The ingredient of Roasted Garlic Hummus

  1. 3 comprehensive heads garlic
  2. 5 tablespoons olive oil, at odds on bad terms
  3. 1 (15 ounce) can chickpeas
  4. 2 small lemons, juiced
  5. 1 teaspoon dome paprika
  6. 3 (6 inch) collective wheat pita breads

The instruction how to make Roasted Garlic Hummus

  1. Preheat the oven to 400 degrees F (200 degrees C). Slice the peak off each head of garlic. Drizzle the cut ends considering 1 tablespoon olive oil and wrap in foil.
  2. Bake in the preheated oven for 35 minutes. separate and let sit until cool sufficient to handle. outlook more or less the broiler.
  3. Reserve liquid from chickpeas. Rinse and drain chickpeas; transfer to a blender.
  4. accumulate 1/2 of the reserved chickpea liquid to the blender like lemon juice and 2 tablespoons olive oil. Squeeze in roasted garlic from 2 of the heads. mix until creamy, adding more chickpea liquid if needed.
  5. Split pita rounds and cut into quarters. Place just about a baking sheet.
  6. Place numb the preheated broiler until crisp, 2 to 3 minutes.
  7. Place hummus into a bowl. Make a capably skillfully in the center and squeeze roasted garlic from the remaining head into the well. Sprinkle following paprika. bolster afterward pitas.

Nutritions of Roasted Garlic Hummus

calories: 144.3 calories
carbohydrateContent: 20.3 g
fatContent: 6.4 g
fiberContent: 3.2 g
proteinContent: 3.8 g
saturatedFatContent: 0.9 g
sodiumContent: 157.9 mg
sugarContent: 0.3 g


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