Gluten  set free release Protein Pancakes

Gluten set free release Protein Pancakes

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sharp and easy recipe, but gives you a healthy and nearby pretentiousness to up your protein intake. It is loud topped once berries.

The ingredient of Gluten set free release Protein Pancakes

  1. u00bd cup cottage cheese
  2. u00bd cup oats
  3. 7 egg whites
  4. 1 drop vanilla extract
  5. 1 serving cooking spray

The instruction how to make Gluten set free release Protein Pancakes

  1. fusion cottage cheese, oats, egg whites, and vanilla extract together in a blender until smooth.
  2. Spray a griddle or skillet subsequently cooking spray and place higher than medium heat. Drop foul language by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned approximately the bonus side, 2 to 3 minutes. Repeat taking into account bearing in mind permanent batter.

Nutritions of Gluten set free release Protein Pancakes

calories: 193.3 calories
carbohydrateContent: 16.1 g
cholesterolContent: 8.4 mg
fatContent: 4 g
fiberContent: 2 g
proteinContent: 22.4 g
saturatedFatContent: 1.8 g
servingSize:
sodiumContent: 423.1 mg
sugarContent: 1.2 g
transFatContent:
unsaturatedFatContent:

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