North African Beef and Brown Rice

North African Beef and Brown Rice


This one-dish stew is deliciously different. It is categorically healthy, also. My husband asked for seconds! benefits in soup bowls.

The ingredient of North African Beef and Brown Rice

  1. u00bd pound beef round steak, diced
  2. u00bd small onion, finely diced
  3. 1 tablespoon tomato-chicken bouillon granules (such as Knorru00ae)
  4. 3 cloves garlic, minced
  5. 1 cup water
  6. 1 tablespoon beef accretion concentrate
  7. u2153 pound carrots, cut into 1/2-inch dice
  8. u00be pound sweet potatoes, cut into 1/2-inch dice
  9. 1u2009u00bd cups water
  10. u00be cup finely shredded cabbage
  11. 2 cinnamon sticks
  12. 1u2009u00bd teaspoons smoked paprika
  13. u00bd teaspoon field cumin
  14. u00bd teaspoon dome black pepper
  15. u00bd teaspoon field coriander
  16. 5 black cardamom seeds
  17. 1 cup brown rice

The instruction how to make North African Beef and Brown Rice

  1. Cook and trouble steak, onion, and tomato-chicken bouillon together in a large pot greater than medium heat until steak is browned, 5 to 10 minutes. increase be credited with garlic, 1 cup water, beef deposit concentrate, carrots, and sweet potatoes to the steak mixture; cook and disconcert whisk until carrots and sweet potatoes are softened, roughly more or less 20 minutes.
  2. mixture combination 1 1/2 cups water, cabbage, cinnamon sticks, paprika, cumin, black pepper, coriander, and cardamom seeds into the steak-sweet potato mixture; bring to a boil. amass brown rice and shorten heat to low. Cover pot and simmer until rice has absorbed the liquid, just about 45 minutes. Fluff rice and sever cinnamon sticks prematurely serving.

Nutritions of North African Beef and Brown Rice

calories: 649.4 calories
carbohydrateContent: 109.2 g
cholesterolContent: 57.3 mg
fatContent: 9.7 g
fiberContent: 15.5 g
proteinContent: 31.4 g
saturatedFatContent: 2.7 g
sodiumContent: 1818.1 mg
sugarContent: 13.1 g


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