Fattoush (Lebanese Salad)

Fattoush (Lebanese Salad)


An amazing healthy salad. It is full of taste and colors, and most importantly is a pleasurable source of vitamins! embellish gone a drizzle of pomegranate molasses.

The ingredient of Fattoush (Lebanese Salad)

  1. 3 cups chopped lettuce
  2. 2u2009u00bc cups quartered and thinly sliced tomatoes
  3. 1u2009u00bd cups halved and sliced cucumber
  4. 1 cup chopped purslane leaves and stems
  5. u00bc cup chopped buoyant mint
  6. u00bc cup chopped roomy parsley
  7. u00bc cup olive oil
  8. u00bc cup lemon juice
  9. u00bc cup sliced red onion
  10. 3u2009u00bd tablespoons pomegranate molasses
  11. 1u2009u00bd teaspoons sumac powder
  12. u00bd teaspoon salt
  13. 3 tablespoons olive oil
  14. 1 pita bread round, split and cut into squares

The instruction how to make Fattoush (Lebanese Salad)

  1. mixture combination lettuce, tomatoes, cucumber, purslane, mint, and parsley together in a large bowl. Place in the refrigerator.
  2. stir up 1/4 cup olive oil, lemon juice, red onion, pomegranate molasses, sumac, and salt together in a small bowl to make dressing. Place in the refrigerator.
  3. Heat 3 tablespoons olive oil in a large skillet higher than medium heat. Cook and disturb pita squares in the hot oil until golden brown and crunchy, practically 5 minutes. separate from heat and let cool.
  4. Pour dressing greater than salad; toss to mix. Scatter pita squares roughly speaking top.

Nutritions of Fattoush (Lebanese Salad)

calories: 192 calories
carbohydrateContent: 11.5 g
fatContent: 16.1 g
fiberContent: 1.8 g
proteinContent: 2.2 g
saturatedFatContent: 2.2 g
sodiumContent: 250.8 mg
sugarContent: 3.5 g


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