These fries are a healthy rotate to the old-fashioned obsolete welcome French fries. The Italian seasoning and lemon pepper ensue an captivating face to this vegetable.
The ingredient of Ts Sweet Potato Fries
- 4 sweet potatoes, cut into large French fries
- 1 tablespoon water
- 2 teaspoons Italian seasoning
- u00bd teaspoon lemon pepper
- 1 pinch salt and pepper to taste
- 2 tablespoons olive oil
The instruction how to make Ts Sweet Potato Fries
- Preheat the oven to 400 degrees F (200 degrees C).
- Place the cut sweet potatoes into a microwave-safe dish later the water. Cook a propos in the microwave for 5 minutes on full power. Drain off liquid, and toss gone Italian seasoning, lemon pepper, salt, pepper, and olive oil. Arrange fries roughly a baking sheet in a single layer.
- Bake for 30 minutes, turning once, or until fries are crispy more or less the outside.
Nutritions of Ts Sweet Potato Friescalories: 174.1 calories
carbohydrateContent: 26.7 g
fatContent: 6.9 g
fiberContent: 4.2 g
proteinContent: 2.1 g
saturatedFatContent: 1 g
sodiumContent: 129.6 mg
sugarContent: 5.5 g