Barley-Oat Chocolate Chip Bars

frustrating a pain to move forward a healthy different to the poster snack bars.

The ingredient of Barley-Oat Chocolate Chip Bars

1. 1 cup cumulative wheat flour
2. 1 cup regular rolled oats
3. u00bd cup brown sugar
4. u00bd cup barley flour
5. u00bd cup oat bran
6. u00bc cup wheat bran
7. 3 tablespoons nonfat dry milk powder
8. 2 tablespoons ground flaxseed
9. 5 teaspoons ring cinnamon
10. 1u2009u00bd teaspoons baking powder
11. u00bc teaspoon baking soda
12. u00bd cup honey
13. 5 tablespoons water
14. u00bc cup olive oil
15. 1 teaspoon vanilla extract
16. 1 cup chocolate chips
17. 1 cup chopped walnuts
18. 1 cup shredded coconut

The instruction how to make Barley-Oat Chocolate Chip Bars

1. Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet past parchment paper.
2. mixture combination sum up wheat flour, rolled oats, brown sugar, barley flour, oat bran, wheat bran, nonfat dry milk powder, flaxseed, cinnamon, baking powder, and baking soda together in a bowl. mount up honey, water, olive oil, and vanilla extract to flour mixture and blend well; fold in chocolate chips, walnuts, and coconut.
3. Place dough in the center of the prepared baking sheet and cover afterward waxed paper. Roll a rolling pin beyond dough to go forward onto the entire baking sheet. cut off surgically remove waxed paper.
4. Bake in the preheated oven until set, virtually 20 minutes. sever baking sheet from oven and take over to cool slightly for 5 minutes. Slide parchment paper onto a be active surface and cut into bars. Transfer bars to a wire rack to cool completely.

Nutritions of Barley-Oat Chocolate Chip Bars

calories: 289.6 calories
carbohydrateContent: 42.1 g
cholesterolContent: 0.3 mg
fatContent: 13.8 g
fiberContent: 4.9 g
proteinContent: 5.3 g
saturatedFatContent: 4.2 g
servingSize:
sodiumContent: 91.2 mg
sugarContent: 23.9 g
transFatContent:
unsaturatedFatContent: