Pumpkin Apple Smoothie

This is a hasty and healthy breakfast on-the-go. Pumpkin, apple, banana, hemp seeds, chia seeds, oatmeal, molasses, honey, and dates. Yum!

The ingredient of Pumpkin Apple Smoothie

1. 1u2009u00bd cups almond milk
2. 1 apple, cored and chopped
3. u00bd sliced frozen banana
4. u00bc cup frozen pumpkin puree
5. 3 dates, pitted
6. 3 cubes ice
7. 2 tablespoons dome chia seeds
8. 2 tablespoons large flake oats
9. 1 tablespoon hemp seeds
10. 1u2009u00bd teaspoons pumpkin pie spice
11. 1 teaspoon molasses
12. 1 teaspoon honey
13. u00bc teaspoon complete vanilla extract

The instruction how to make Pumpkin Apple Smoothie

1. Blend almond milk, apple, banana, pumpkin puree, dates, ice, chia seeds, oats, hemp seeds, pumpkin pie spice, molasses, honey, and vanilla extract in a blender until smooth.

Nutritions of Pumpkin Apple Smoothie

calories: 533.9 calories
carbohydrateContent: 96.9 g
cholesterolContent:
fatContent: 14.7 g
fiberContent: 18 g
proteinContent: 11 g
saturatedFatContent: 1.4 g
servingSize:
sodiumContent: 399.5 mg
sugarContent: 60.9 g
transFatContent:
unsaturatedFatContent: