Garbanzo Bean Salad

Garbanzo Bean Salad

By

This is a healthy high-fiber salad gone a honey mustard dressing. For unorthodox variation, use 1 cup seedless grapes instead of the apple.

The ingredient of Garbanzo Bean Salad

  1. 1 (15 ounce) can garbanzo beans, drained
  2. u00bd cup chopped celery
  3. 1 tablespoon diced onion
  4. 1 apple, cored and chopped
  5. u00bc cup chopped walnuts
  6. u00bc cup mayonnaise
  7. 1 tablespoon honey
  8. u00bd teaspoon prepared mustard
  9. u00bc teaspoon lemon juice
  10. u00bd head iceberg lettuce - rinsed, dried, and shredded

The instruction how to make Garbanzo Bean Salad

  1. In a salad bowl, tote up the chick peas, celery, onion, apple or grapes and chopped nuts.
  2. Prepare the dressing by whisking together the mayonnaise, honey, mustard and lemon juice.
  3. supplement the salad merger and dressing. Toss and minister to vis-u00d0u00b0-vis a bed of shredded lettuce.

Nutritions of Garbanzo Bean Salad

calories: 277.1 calories
carbohydrateContent: 29.1 g
cholesterolContent: 5.2 mg
fatContent: 16.7 g
fiberContent: 5.4 g
proteinContent: 5.6 g
saturatedFatContent: 2.2 g
servingSize:
sodiumContent: 314.2 mg
sugarContent: 9.8 g
transFatContent:
unsaturatedFatContent:

Tags:

You may also like