This is a healthy high-fiber salad gone a honey mustard dressing. For unorthodox variation, use 1 cup seedless grapes instead of the apple.
The ingredient of Garbanzo Bean Salad
- 1 (15 ounce) can garbanzo beans, drained
- u00bd cup chopped celery
- 1 tablespoon diced onion
- 1 apple, cored and chopped
- u00bc cup chopped walnuts
- u00bc cup mayonnaise
- 1 tablespoon honey
- u00bd teaspoon prepared mustard
- u00bc teaspoon lemon juice
- u00bd head iceberg lettuce - rinsed, dried, and shredded
The instruction how to make Garbanzo Bean Salad
- In a salad bowl, tote up the chick peas, celery, onion, apple or grapes and chopped nuts.
- Prepare the dressing by whisking together the mayonnaise, honey, mustard and lemon juice.
- supplement the salad merger and dressing. Toss and minister to vis-u00d0u00b0-vis a bed of shredded lettuce.
Nutritions of Garbanzo Bean Saladcalories: 277.1 calories
carbohydrateContent: 29.1 g
cholesterolContent: 5.2 mg
fatContent: 16.7 g
fiberContent: 5.4 g
proteinContent: 5.6 g
saturatedFatContent: 2.2 g
sodiumContent: 314.2 mg
sugarContent: 9.8 g