Grilled Citrus Tuna

This is a delicious and healthy meal. I service it when mango salsa and rice. It is a omnipresent terrible meal for the warm months, but it can in addition to be broiled in the winter.

The ingredient of Grilled Citrus Tuna

1. u00bd cup orangey juice
2. u00bd cup olive oil
3. 1 teaspoon oregano, dried
4. 1 teaspoon finely chopped roomy parsley
5. salt and dome black pepper to taste
6. 2 (6 ounce) lighthearted tuna steaks

The instruction how to make Grilled Citrus Tuna

1. In a large bowl, insert yellowish-brown juice, olive oil, oregano, parsley, salt, and pepper. blend well. Place the tuna steaks in the bowl, slant to coat both sides like marinade; cover and refrigerate 30 minutes.
2. Preheat an external grill for medium-high heat.
3. sever tuna from the marinade and shake off excess. Place tuna onto preheated grill and cook to desired doneness, approximately 5 minutes per inch for medium-rare or 10 minutes per inch for medium-well.

Nutritions of Grilled Citrus Tuna

calories: 264 calories
carbohydrateContent: 7 g
cholesterolContent: 77.2 mg
fatContent: 7.3 g
fiberContent: 0.5 g
proteinContent: 40.4 g
saturatedFatContent: 1.1 g
servingSize:
sodiumContent: 63.6 mg
sugarContent: 5.2 g
transFatContent:
unsaturatedFatContent: