Green Smoothie in the manner of Ginger

A yummy healthy green smoothie to put into action your day.

The ingredient of Green Smoothie in the manner of Ginger

1. 2 cups spacious spinach leaves, or to taste
2. 1 cup water, or as needed
3. 1 medium apple, cored and chopped
4. 1 medium pear, cored and chopped
5. 1 small lemon, juiced
6. 2 tablespoons flaxseed meal
7. u00bd teaspoon freshly grated ginger

The instruction how to make Green Smoothie in the manner of Ginger

1. add together spinach, 1 cup water, apple, pear, lemon juice, flaxseed, and ginger in a blender. Puree until smooth, adding more water if needed.

Nutritions of Green Smoothie in the manner of Ginger

calories: 137.2 calories
carbohydrateContent: 30.1 g
cholesterolContent:
fatContent: 3.4 g
fiberContent: 8.8 g
proteinContent: 3.2 g
saturatedFatContent: 0.3 g
servingSize:
sodiumContent: 32.2 mg
sugarContent: 15.5 g
transFatContent:
unsaturatedFatContent: