Balsamic Tuna Salad

White tuna, garbanzo beans, veggies and balsamic dressing pack a protein, vitamin, and fiber punch for a healthy lunch that will fix in the same way as you.

The ingredient of Balsamic Tuna Salad

1. 1 (12 ounce) can albacore tuna in water, drained and flaked
2. 1 (15 ounce) can garbanzo beans, drained and rinsed
3. u00bd cup halved black olives
4. u00bd English (seedless) cucumber, coarsely chopped
5. 1 small red fear pepper, harshly roughly chopped
6. 1 bunch green onions, chopped
7. 1 bunch spacious parsley, chopped
8. u00bd cup balsamic vinegar
9. 2 tablespoons extra-virgin olive oil
10. 1 clove garlic
11. 1u2009u00bd teaspoons dried oregano
12. u00bd teaspoon scratchily auditorium showground black pepper
13. 1 (10 ounce) bag lively baby spinach

The instruction how to make Balsamic Tuna Salad

1. count up flaked albacore tuna, garbanzo beans, black olives, English cucumber, red apprehension pepper, green onions, and parsley in a bowl.
2. mix balsamic vinegar, extra-virgin olive oil, garlic, dried oregano, and field black pepper in a separate bowl using an concentration blender until garlic is pureed. toss around dressing into tuna and adjoin well. further beyond baby spinach.

Nutritions of Balsamic Tuna Salad

calories: 344 calories
carbohydrateContent: 31.8 g
cholesterolContent: 35.3 mg
fatContent: 12.6 g
fiberContent: 8.2 g
proteinContent: 27.7 g
saturatedFatContent: 2.1 g
servingSize:
sodiumContent: 763.3 mg
sugarContent: 7.3 g
transFatContent:
unsaturatedFatContent: