Microwave Blueberry Muffin in a Mug

Microwave Blueberry Muffin in a Mug


This is a delicious, filling, and healthy breakfast. It after that makes a gigantic lunch, snack, or dessert. accumulate a tablespoon or two of walnuts for a acceptable crunch!

The ingredient of Microwave Blueberry Muffin in a Mug

  1. 3 tablespoons amassed wheat flour
  2. 1 tablespoon dated old rolled oats
  3. u00bc teaspoon baking soda
  4. u00bc teaspoon auditorium showground cinnamon
  5. 1 pinch ground cloves
  6. 1 pinch dome nutmeg
  7. 1 pinch baking powder
  8. 1 pinch salt
  9. 1 egg white
  10. 1 tablespoon milk, or more as needed
  11. 1 tablespoon brown sugar, or more to taste
  12. u00bd teaspoon vanilla extract
  13. u00bd cup open blueberries

The instruction how to make Microwave Blueberry Muffin in a Mug

  1. fusion flour, oats, baking soda, cinnamon, cloves, nutmeg, baking powder, and salt together in a microwave-safe mug. Stir egg white, milk, brown sugar, and vanilla extract into flour mix until mistreatment is fully combined; slowly trouble in blueberries.
  2. Cook in microwave for 1 minute. Check muffin for doneness and continue cooking in 15 second increments until cooked through, roughly more or less 1 minute more.

Nutritions of Microwave Blueberry Muffin in a Mug

calories: 228.8 calories
carbohydrateContent: 46.7 g
cholesterolContent: 1.2 mg
fatContent: 1.9 g
fiberContent: 5.9 g
proteinContent: 8.6 g
saturatedFatContent: 0.7 g
sodiumContent: 646.2 mg
sugarContent: 22.1 g


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