A childhood favorite, these flavorful chicken tenders are made healthy by baking vis-Ð°-vis a wire rack for crispiness and using entire sum combination wheat flour and breadcrumbs!
The ingredient of Honey Mustard Oven-Baked Chicken Tenders
- u00bd cup prepared yellow mustard
- u00bd cup honey
- 2 tablespoons yellowish-brown juice
- 1 clove garlic, minced
- 1 cup entire sum combination wheat flour
- 1 teaspoon salt, estranged
- 3 cups amass wheat panko bread crumbs
- 3 eggs, beaten
- 2 pounds skinless, boneless chicken breast halves, cut into strips
The instruction how to make Honey Mustard Oven-Baked Chicken Tenders
- trouble mustard, honey, orangey juice, garlic together in a glass or ceramic bowl. Transfer 1/4 cup mustard fusion to a bowl to use as a dipping sauce; grow chicken to the enduring surviving mustard mix and toss to coat. Marinate chicken for at least 30 minutes, or going on to 3 hours.
- Preheat an oven to 450 degrees F (230 degrees C). Place wire cooling racks onto baking sheets.
- advocate accumulate wheat flour and 1/2 teaspoon salt together in a shallow bowl. excite bread crumbs and 1/2 teaspoon salt together in substitute shallow bowl. Place beaten eggs in out of the ordinary shallow bowl.
- Gently press a chicken strip into the flour join up to coat and shake to sever excess flour. Dip into the beaten egg, later press into bread crumb mixture. Gently toss between your hands so any bread crumbs that havent stuck can end away. Place the breaded chicken strips onto baking sheets prepared in the manner of wire cooling racks.
- Bake chicken in the preheated oven until no longer pink in the center and the juices govern clear, 15 to 18 minutes. advance past reserved mustard sauce.
Nutritions of Honey Mustard Oven-Baked Chicken Tenderscalories: 383 calories
carbohydrateContent: 58 g
cholesterolContent: 134.4 mg
fatContent: 6.8 g
fiberContent: 2.4 g
proteinContent: 33 g
saturatedFatContent: 1.8 g
sodiumContent: 750.2 mg
sugarContent: 18.1 g