Tomato-Pesto Hummus

Tomato-Pesto Hummus

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So-easy-to-make homemade hummus. The kids love it, and its healthy, too. service subsequent to veggies, pretzels, or whole-grain chips.

The ingredient of Tomato-Pesto Hummus

  1. 1 (15 ounce) can chickpeas (garbanzo beans), drained and rinsed
  2. u00bc cup water
  3. 2 tablespoons lime juice
  4. 2 cloves garlic
  5. 1 teaspoon kosher salt
  6. u2153 cup tahini
  7. u00bc cup tomato epoxy resin
  8. 2 tablespoons chopped fresh basil
  9. 1 tablespoon grated Parmesan cheese
  10. u00bc cup extra-virgin olive oil

The instruction how to make Tomato-Pesto Hummus

  1. fusion chickpeas, water, lime juice, garlic, and kosher salt in a food processor until the chickpeas are irregular up, practically 20 seconds. amass tahini, tomato paste, basil, and Parmesan cheese; mix another time while streaming olive oil into the fusion until smooth, very nearly 20 seconds more.

Nutritions of Tomato-Pesto Hummus

calories: 233.7 calories
carbohydrateContent: 16.2 g
cholesterolContent: 0.7 mg
fatContent: 17.3 g
fiberContent: 3.8 g
proteinContent: 5.5 g
saturatedFatContent: 2.5 g
servingSize:
sodiumContent: 574.3 mg
sugarContent: 1.5 g
transFatContent:
unsaturatedFatContent:

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