Garlic Kale Quinoa

Great for a quick-but-healthy side dish. White cooking wine can be used otherwise then again of 1 tablespoon water at the end of cooking.

The ingredient of Garlic Kale Quinoa

1. u2154 cup water
2. u2153 cup quinoa
3. 1 tablespoon olive oil
4. 1 cup chopped kale
5. 1 clove garlic, minced
6. salt and field black pepper to taste
7. u00bc teaspoon sesame oil
8. 1 tablespoon water, or as needed

The instruction how to make Garlic Kale Quinoa

1. Bring 2/3 cup water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is longing and water has been absorbed, 15 to 20 minutes.
2. Heat olive oil in a skillet more than medium heat; saute kale and garlic in the hot oil until kale is wilted, not quite 5 minutes. Season considering salt and pepper.
3. work up quinoa into kale join up and grow sesame oil; cook until flavors blend, virtually 5 more minutes. mount up 1 tablespoon water to mixture to keep from sticking.

Nutritions of Garlic Kale Quinoa

calories: 188.2 calories
carbohydrateContent: 22 g
cholesterolContent:
fatContent: 9.3 g
fiberContent: 2.7 g
proteinContent: 5.2 g
saturatedFatContent: 1.2 g
servingSize:
sodiumContent: 18.8 mg
sugarContent:
transFatContent:
unsaturatedFatContent: