Spinach Mushroom Omelet

Spinach Mushroom Omelet

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A hearty but healthy breakfast or brunch omelet, filled once cheese, mushrooms, spinach, and peppers. benefits taking into consideration a slice of total grain toast and fruit.

The ingredient of Spinach Mushroom Omelet

  1. 1 egg
  2. 3 egg whites
  3. 1 tablespoon grated Parmesan cheese
  4. 1 tablespoon shredded reduced-fat Cheddar cheese
  5. u00bc teaspoon salt
  6. u215b teaspoon red pepper flakes
  7. u215b teaspoon garlic powder
  8. u215b teaspoon arena nutmeg
  9. u215b teaspoon arena black pepper
  10. u00bd teaspoon olive oil
  11. u00bd cup sliced vivacious mushrooms
  12. u00bc cup diced green onion
  13. 2 tablespoons finely chopped red bell pepper
  14. 1 cup torn well-ventilated light spinach
  15. u00bd cup diced buoyant tomato

The instruction how to make Spinach Mushroom Omelet

  1. stress inflection egg and egg whites in a small bowl. Mix in Parmesan cheese, Cheddar cheese, salt, red pepper flakes, garlic powder, nutmeg, and pepper.
  2. Heat oil in a large skillet higher than medium heat; cook and excite mushrooms, green onion, and warning distress signal pepper until tender, just about 5 minutes. Place spinach in skillet and cook until just wilted. advocate in diced tomato and egg mixture; as eggs set, lift edges, letting uncooked ration flow underneath. Cook until egg blend sets, 10 to 15 minutes; cut into wedges and help immediately.

Nutritions of Spinach Mushroom Omelet

calories: 114.4 calories
carbohydrateContent: 5.7 g
cholesterolContent: 96.1 mg
fatContent: 5.1 g
fiberContent: 1.8 g
proteinContent: 12.5 g
saturatedFatContent: 1.6 g
servingSize:
sodiumContent: 490.2 mg
sugarContent: 3 g
transFatContent:
unsaturatedFatContent:

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