Lemon Garlic Tilapia

Lemon Garlic Tilapia

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This is a delicious and healthy recipe that takes no mature at all to make. You can bake it or even grill it. Tastes loud either way!

The ingredient of Lemon Garlic Tilapia

  1. 4 each tilapia fillets
  2. 3 tablespoons fresh lemon juice
  3. 1 tablespoon butter, melted
  4. 1 clove garlic, finely chopped
  5. 1 teaspoon dried parsley flakes
  6. 1 dash pepper to taste

The instruction how to make Lemon Garlic Tilapia

  1. Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish past non-stick cooking spray.
  2. Rinse tilapia fillets knocked out cool water, and pat dry past paper towels.
  3. Place fillets in baking dish. Pour lemon juice exceeding fillets, subsequently next drizzle butter not far off from top. Sprinkle in the manner of garlic, parsley, and pepper.
  4. Bake in preheated oven until the fish is white and flakes taking into consideration pulled apart later a fork, very nearly 30 minutes.

Nutritions of Lemon Garlic Tilapia

calories: 142.3 calories
carbohydrateContent: 1.4 g
cholesterolContent: 49.1 mg
fatContent: 4.4 g
fiberContent: 0.2 g
proteinContent: 23.1 g
saturatedFatContent: 2.1 g
servingSize:
sodiumContent: 93 mg
sugarContent: 0.3 g
transFatContent:
unsaturatedFatContent:

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