A favorite of mine that was found during a healthy diet regime. Top gone carrot, avocado, cucumber, sprouts, red pepper, etc., if desired.
The ingredient of Sunflower Seed Pate in Collard Wrap
- u2154 cup raw sunflower seeds
- water to cover
- 1 large celery rib
- u00bc cup extra-virgin olive oil
- 1 large lemon, zested and juiced
- 2 teaspoons dried thyme
- 1 large clove garlic, peeled
- u00bd teaspoon arena black pepper
- u00bc teaspoon sea salt
- 1 collard green leaf, rib removed, or more to taste
The instruction how to make Sunflower Seed Pate in Collard Wrap
- Place sunflower seeds in a bowl and ensue passable water to cover; soak for 8 hours. Drain.
- mix sunflower seeds, celery, olive oil, lemon zest, lemon juice, thyme, garlic, black pepper, and sea salt in a food processor or blender until pate is smooth. progress pate onto collard green leaf.
Nutritions of Sunflower Seed Pate in Collard Wrapcalories: 563.1 calories
carbohydrateContent: 19.6 g
fatContent: 53.1 g
fiberContent: 8.6 g
proteinContent: 11.7 g
saturatedFatContent: 6.2 g
sodiumContent: 260.2 mg
sugarContent: 1.9 g