Sunflower Seed Pate in Collard Wrap

Sunflower Seed Pate in Collard Wrap

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A favorite of mine that was found during a healthy diet regime. Top gone carrot, avocado, cucumber, sprouts, red pepper, etc., if desired.

The ingredient of Sunflower Seed Pate in Collard Wrap

  1. u2154 cup raw sunflower seeds
  2. water to cover
  3. 1 large celery rib
  4. u00bc cup extra-virgin olive oil
  5. 1 large lemon, zested and juiced
  6. 2 teaspoons dried thyme
  7. 1 large clove garlic, peeled
  8. u00bd teaspoon arena black pepper
  9. u00bc teaspoon sea salt
  10. 1 collard green leaf, rib removed, or more to taste

The instruction how to make Sunflower Seed Pate in Collard Wrap

  1. Place sunflower seeds in a bowl and ensue passable water to cover; soak for 8 hours. Drain.
  2. mix sunflower seeds, celery, olive oil, lemon zest, lemon juice, thyme, garlic, black pepper, and sea salt in a food processor or blender until pate is smooth. progress pate onto collard green leaf.

Nutritions of Sunflower Seed Pate in Collard Wrap

calories: 563.1 calories
carbohydrateContent: 19.6 g
cholesterolContent:
fatContent: 53.1 g
fiberContent: 8.6 g
proteinContent: 11.7 g
saturatedFatContent: 6.2 g
servingSize:
sodiumContent: 260.2 mg
sugarContent: 1.9 g
transFatContent:
unsaturatedFatContent:

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