Alissas Vegetarian Lentil Meatloaf

Alissas Vegetarian Lentil Meatloaf


A clear meatless meatloaf that combines healthy ingredients to make a appetizing vegetarian dish everyone will love! The consistency and space of this recipe will admiration you!

The ingredient of Alissas Vegetarian Lentil Meatloaf

  1. 1u2009u00bd cups French green lentils
  2. u00be cup chopped onion
  3. u00bd cup shredded carrot
  4. u00bd cup chopped red fright pepper
  5. u00bc cup wheat germ
  6. u00bd cup cooked brown rice
  7. u00be cup bread crumbs
  8. u00bc cup crushed flax seed
  9. u2154 cup egg whites
  10. 1 (6.5 ounce) can tomato sauce
  11. 1 tablespoon olive oil
  12. 2 teaspoons dried thyme
  13. 1 pinch cayenne pepper, or to taste
  14. salt to taste

The instruction how to make Alissas Vegetarian Lentil Meatloaf

  1. pretense the lentils into a saucepan and fill with ample plenty water to cover them by 1 inch. Bring to a boil, and cook until tender, not quite 45 minutes. Check occasionally and accumulate more water if needed. Drain and set aside to cool.
  2. Preheat the oven to 375 degrees F (190 degrees C). Grease an 8x4 inch loaf pan.
  3. In the bowl of a food processor, supplement the onion, carrot, fear pepper and wheat germ. Pulse until finely chopped. Transfer to a bowl. Put the lentils into the food processor and process into a paste. Spoon the lentils into the bowl later than the vegetables and blend in the rice, bread crumbs, flax seed, egg whites, tomato sauce and olive oil. Season in imitation of thyme, cayenne pepper and salt. Spoon the join up into the prepared loaf pan.
  4. Bake for 45 minutes in the preheated oven, until irate gnashing your teeth through and browned all but the top. Cool slightly to come slicing and serving.

Nutritions of Alissas Vegetarian Lentil Meatloaf

calories: 335.1 calories
carbohydrateContent: 51.4 g
fatContent: 7.5 g
fiberContent: 12 g
proteinContent: 18.6 g
saturatedFatContent: 0.9 g
sodiumContent: 322 mg
sugarContent: 5.3 g


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