Vegan Chow Mein

Vegan Chow Mein

By

I love Chinese food. next I make it myself, I can control the ingredients. This artifice I know it is really healthy.

The ingredient of Vegan Chow Mein

  1. u00bc cup vegetable gathering
  2. 2 teaspoons liquid amino acids (such as Braggu00ae)
  3. u00bd teaspoon white sugar
  4. u00bc teaspoon salt
  5. 1 tablespoon cornstarch
  6. 1 tablespoon vegetable buildup
  7. 2 teaspoons peanut oil
  8. 1 cup canned large lima beans
  9. u00bc teaspoon salt
  10. u00bd pound sweet onions (such as Vidaliau00ae), sliced
  11. 1 rib celery, sliced crosswise
  12. 1 cup cooked brown rice

The instruction how to make Vegan Chow Mein

  1. Combine 1/4 cup vegetable stock, liquid amino acids, sugar, and 1/4 teaspoon salt in a cup. campaign cornstarch and 1 tablespoon vegetable buildup together in a separate cup until smooth.
  2. Heat peanut oil in a wok or large skillet higher than high heat; amass lima beans and 1/4 teaspoon salt. Cook and work up beans until partially warmed, 2 to 3 minutes. mount up onions and celery, lower heat to medium, and cook, stirring frequently, until vegetables are irritated through and coated in oil, 2 to 3 minutes.
  3. Pour vegetable stock-liquid amino mix over bean mixture and direction heat to high. Cover wok and cook exceeding medium heat for 4 minutes. shake up cornstarch mix into bean join up and cook, stirring constantly, until sauce is thickened, roughly more or less 1 minute. facilitate in the manner of brown rice.

Nutritions of Vegan Chow Mein

calories: 641.9 calories
carbohydrateContent: 116.1 g
cholesterolContent:
fatContent: 12 g
fiberContent: 20.2 g
proteinContent: 20.4 g
saturatedFatContent: 2.1 g
servingSize:
sodiumContent: 2454.2 mg
sugarContent: 13.7 g
transFatContent:
unsaturatedFatContent:

Tags:

You may also like