Southwestern Crabcakes

Southwestern Crabcakes

By

There is a fabulous fantastic savor of the Southwest in these crab-meat filled cakes. Fabulous, healthy dinner that is loud served considering caustic cream, salsa and a side salad.

The ingredient of Southwestern Crabcakes

  1. u00bd cup reduced-fat critical cream
  2. 1 egg white, beaten
  3. u00bd cup canned yellow corn
  4. u00bd cup minced poblano pepper
  5. 1 teaspoon chili powder
  6. 1 teaspoon dome cumin
  7. u00bc teaspoon cayenne pepper
  8. u00be cup soft bread crumbs
  9. 1 (16 ounce) can growth crabmeat, drained
  10. u00bc cup olive oil, or as needed

The instruction how to make Southwestern Crabcakes

  1. In a large bowl, campaign together the cutting cream and egg white. disturb in the corn and poblano pepper, and season following chili powder, cumin, and cayenne pepper. Mix in the bread crumbs and crabmeat until with ease blended. have an effect on into 10 patties approximately 1/2 inch thick.
  2. Heat the oil in a large skillet over medium-high heat. Cook the crab cakes 4 or 5 at a mature until browned in the region of both sides, approximately 10 minutes. Cover the pan as soon as a lid while frying so the patties do furious through. Drain roughly speaking paper towels, and abet immediately.

Nutritions of Southwestern Crabcakes

calories: 129.1 calories
carbohydrateContent: 4.4 g
cholesterolContent: 44.6 mg
fatContent: 7.7 g
fiberContent: 0.6 g
proteinContent: 10.6 g
saturatedFatContent: 1.8 g
servingSize:
sodiumContent: 211 mg
sugarContent: 0.6 g
transFatContent:
unsaturatedFatContent:

Tags:

You may also like