well-ventilated light Herbed Halibut

well-ventilated light Herbed Halibut

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This recipe is awesome for vivacious halibut - lighthearted herbs, lemon and dill spice the fish without overpowering the taste while enduring surviving healthy and satisfying!

The ingredient of well-ventilated light Herbed Halibut

  1. 1 (2 pound) halibut fillet
  2. 1 large lemon, quartered
  3. olive oil for brushing
  4. 1 teaspoon sea salt
  5. 1 teaspoon garlic powder
  6. 1 tablespoon dill weed

The instruction how to make well-ventilated light Herbed Halibut

  1. Preheat the ovens broiler and coat a baking sheet or broiling pan as soon as olive oil.
  2. Rinse the fish and pat dry. Place almost the greased pan, and brush afterward olive oil or coat considering olive oil cooking spray. Squeeze the juice from the lemon wedges more than the entire fillet, and season generously once salt first, later garlic and finally dill.
  3. brawl disturbance for 15 to 20 minutes in the preheated oven, until the fillet is opaque and can be flaked in the manner of a fork. Broiling get older may depend around the thickness of your fillet.

Nutritions of well-ventilated light Herbed Halibut

calories: 270.1 calories
carbohydrateContent: 3.9 g
cholesterolContent: 72.6 mg
fatContent: 6.5 g
fiberContent: 1.5 g
proteinContent: 47.8 g
saturatedFatContent: 0.9 g
servingSize:
sodiumContent: 565.2 mg
sugarContent: 0.2 g
transFatContent:
unsaturatedFatContent:

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