This is a recipe I came stirring in the manner of subsequent to I was approximately the South Beach Diet. It is a unconditionally healthy recipe and my husband asks for it with reference to all the time.
The ingredient of Fried Broccoli
- 1 (16 ounce) package frozen broccoli, thawed
- 1 tablespoon olive oil
- u00bd teaspoon crushed red pepper flakes
- salt, to taste
The instruction how to make Fried Broccoli
- Rinse and pat dry the broccoli.
- Heat the olive oil in a large skillet on top of higher than medium heat, grow the crushed red pepper and heat 1 minute. Cook and disconcert whisk the broccoli in the skillet until it begins to complete crispy, 5 to 7 minutes. Season taking into consideration salt to serve.
Nutritions of Fried Broccolicalories: 60.5 calories
carbohydrateContent: 5.6 g
fatContent: 3.8 g
fiberContent: 3.5 g
proteinContent: 3.2 g
saturatedFatContent: 0.5 g
sodiumContent: 27.4 mg
sugarContent: 1.6 g