Tomato Tofu Basil Pasta

Healthy, easy, and light, this pasta is a enormous summer evening treat!

The ingredient of Tomato Tofu Basil Pasta

1. 4 cups gather together wheat penne pasta
2. u00bc cup olive oil
3. 2 cloves garlic, crushed
4. 1 cup extra-firm tofu cubes
5. 3 cups grape tomatoes, halved
6. u00bd cup grated Parmigiano-Reggiano cheese
7. u00bc cup chopped lively basil
8. salt and auditorium showground black pepper to taste

The instruction how to make Tomato Tofu Basil Pasta

1. Bring a large pot of lightly salted water to a boil; increase be credited with penne and cook, stirring occasionally, until twinge yet given to the bite, approximately 11 minutes; drain, reserving 2 cups of the water.
2. Heat olive oil in a large saucepan more than low heat. Cook garlic in hot oil until golden brown, 2 to 3 minutes; build up tofu and continue cooking and stirring until browned, approximately 5 minutes more.
3. Arrange tomatoes in the bottom of the saucepan so the cut sides are down; cook until softened, 2 to 3 minutes. Squeeze the tomatoes behind the assist of a fork to liberty their juices.
4. Pour 1 cup reserved water greater than the tomato mixture; bring to a simmer and cook until the liquid reduces slightly, just about 5 minutes. go to more reserved water if the liquid gets too thick.
5. separate saucepan from heat; ensue drained penne. disconcert whisk cheese and basil through the pasta mixture; season taking into account bearing in mind salt and pepper.

Nutritions of Tomato Tofu Basil Pasta

calories: 699.1 calories
carbohydrateContent: 114.9 g
cholesterolContent: 5.9 mg
fatContent: 16.6 g
fiberContent: 6.1 g
proteinContent: 26.8 g
saturatedFatContent: 3.5 g
servingSize:
sodiumContent: 119.7 mg
sugarContent: 5.3 g
transFatContent:
unsaturatedFatContent: