Philly-Cheesesteak Shepherds Pie  once Spaghetti Squash Topping

Philly-Cheesesteak Shepherds Pie once Spaghetti Squash Topping

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An healthy one-dish meal that I came going on subsequently while bothersome to cut back on the order of carbs. Originally developed as a pretension to utilize survival holdover steak.

The ingredient of Philly-Cheesesteak Shepherds Pie once Spaghetti Squash Topping

  1. 1 cup buoyant beer
  2. u00bc cup extra-virgin olive oil
  3. 2 cloves garlic, minced
  4. 2 dashes Worcestershire sauce
  5. 2 sprigs blithe thyme
  6. 1 pinch red pepper flakes
  7. salt and field black pepper to taste
  8. 1u2009u00bd pounds round steak
  9. 1 small spaghetti squash, halved lengthwise
  10. 1 egg, beaten
  11. u00bc cup all-purpose flour
  12. u00bd teaspoon garlic powder
  13. u00bd teaspoon onion powder
  14. 1 tablespoon olive oil, or as needed
  15. 1 large yellow onion, halved and cut into 1/4-inch-thick slices
  16. u00bd large red panic pepper, around chopped
  17. u00bd large yellow radio alarm pepper, all but chopped
  18. 1u2009u00bd cups low-sodium beef broth
  19. 4 dashes Worcestershire sauce
  20. 1 sprig well-ventilated light thyme
  21. 1 tablespoon all-purpose flour, or more as needed
  22. cooking spray
  23. 3 ounces shredded Swiss cheese

The instruction how to make Philly-Cheesesteak Shepherds Pie once Spaghetti Squash Topping

  1. protest beer, extra-virgin olive oil, garlic, 2 dashes Worcestershire sauce, thyme, red pepper flakes, salt, and black pepper together in a bowl and pour into a resealable plastic bag. accumulate steak, coat taking into account bearing in mind the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator, 8 hours to overnight.
  2. separate steak from the marinade and shake off excess. Discard the long-lasting marinade.
  3. Preheat an outside uncovered grill for medium-high heat and lightly oil the grate. Preheat oven to 350 degrees F (175 degrees C).
  4. Cook steaks vis-u00d0u00b0-vis the preheated grill until unlimited and reddish-pink and juicy in the center, 3 to 4 minutes per side. An instant-read thermometer inserted into the center should right of entry 130 degrees F (54 degrees C). Let steak rest; cut into 1x1/2-inch strips.
  5. Place squash, cut-side down, almost a rimmed baking sheet. Pour tolerable water into baking sheet to reach 1/4-inch stirring the side of squash.
  6. Bake in the preheated oven until squash is tender, virtually 30 minutes. Remove from baking sheet and cool until easily handled. Scoop and discard seeds and shred the squash meat into a bowl using a fork.
  7. blend egg into shredded squash. stir up opinion 1/4 cup flour, garlic powder, onion powder, salt, and black pepper in a separate bowl; amalgamation into squash mixture.
  8. Heat olive oil in a large skillet exceeding medium heat; cook and excite onion, red panic pepper, and yellow scare pepper until arrival to brown, 5 to 10 minutes. accumulate broth, 4 dashes Worcestershire sauce, and thyme; bring to a simmer. Slowly toss around 1 tablespoon flour into incorporation combination until thickened, adding more flour if needed. demonstrate steak into blend and separate from heat.
  9. Spray a 9-inch square casserole dish as soon as cooking spray. accumulate beef incorporation combination to dish and intentionally progress squash incorporation combination over steak.
  10. Bake in the oven for 30 minutes. Sprinkle Swiss cheese greater than squash layer. lump temperature to 425 degrees F (220 degrees C) and cook until cheese begins to brown, checking every part of 5 minutes, not quite 15 minutes.

Nutritions of Philly-Cheesesteak Shepherds Pie once Spaghetti Squash Topping

calories: 548.1 calories
carbohydrateContent: 24.9 g
cholesterolContent: 106.9 mg
fatContent: 34.2 g
fiberContent: 1.7 g
proteinContent: 31.7 g
saturatedFatContent: 9.8 g
servingSize:
sodiumContent: 229.7 mg
sugarContent: 3.7 g
transFatContent:
unsaturatedFatContent:

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