Black Bean Tostadas

Black Bean Tostadas

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I made going on this recipe infuriating to duplicate the black bean tostadas at my favorite Mexican restaurant! They taste immense and are quick, easy, and healthy!

The ingredient of Black Bean Tostadas

  1. 1 (16 ounce) can refried black beans
  2. 1 (16 ounce) can black beans
  3. 1 (4 ounce) can diced green chiles
  4. 1 teaspoon garlic powder
  5. 1 teaspoon chili powder
  6. 1 teaspoon cayenne pepper
  7. salt and ground black pepper to taste
  8. 8 corn tostada shells
  9. 2 cups shredded Monterey Jack cheese
  10. u00bc cup salsa, or as desired
  11. u00bc cup shredded lettuce, or as desired
  12. u00bc cup sharp cream, or as desired
  13. u00bc cup guacamole, or as desired

The instruction how to make Black Bean Tostadas

  1. Set an oven rack very nearly 6 inches from the heat source and preheat the ovens broiler.
  2. tally up refried black beans, black beans, green chiles, garlic powder, chili powder, cayenne, salt, and pepper in a saucepan. Heat more than medium heat until tender romantic and combined, 3 to 4 minutes.
  3. Place tostada shells in this area an ungreased baking sheet and evenly distribute bean mixture surrounded by with them. peak subsequent to Monterey Jack cheese.
  4. Broil in the preheated oven until cheese is melted, watching intentionally to avoid on fire tostadas, 1 to 3 minutes.
  5. service hastily quickly and garnish later than salsa, lettuce, acid mordant cream, and guacamole.

Nutritions of Black Bean Tostadas

calories: 290.6 calories
carbohydrateContent: 27.3 g
cholesterolContent: 28.3 mg
fatContent: 14.4 g
fiberContent: 7.9 g
proteinContent: 14.5 g
saturatedFatContent: 7 g
servingSize:
sodiumContent: 813.5 mg
sugarContent: 1.9 g
transFatContent:
unsaturatedFatContent:

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